Fitness With Khumz – Week 2

Fitness With Khumz – Week 2

Since my first article, I have received quite a number of requests to share my actual workouts so that folks can follow the same exercises I will be doing. I guess as time progresses these articles will also transform, hopefully in the right direction for those reading. I have also decided that along my journey, […]

Fitness With Khumz – Week 1

Fitness With Khumz – Week 1

Hey there, so I used to be super fit with big chunky muscles and a 6 pack then life happened and I involuntarily traded-in the muscles for the other stuff and also traded in my 6 pack for the amazing one pack!!! Fast forward many many many years of abuse to my body and deteriorated […]